Sun Protections is Best Friend for the Skin

Sun Protections is Best Friend for the Skin

Sunscreen is one of the skin protectors from the effects of sunlight. Sunlight is good for health because it can stimulate the body to produce vitamin D. But on the other hand, if exposed to sunlight (ultraviolet A or B) is too long and without protection, the consequences can adversely affect the color and health of your skin.

The skin will burn and black if ultraviolet light is too long and without protection. Not only a matter of beauty, sunlight can also increase the risk of developing skin cancer . One way to avoid the adverse effects of sunlight is to use the right sunscreen.
Therefore, it is important to use the right sunscreen. With sunscreen, the skin will be protected from the dangers of ultraviolet light which can trigger the production of melanin, which is the determinant of skin color, which makes the skin darken.

Guide to Choosing the Right Sunscreen

Sunscreen protects you from harmful ultraviolet rays in two ways. There is a sunscreen that works by reflecting UV light so it doesn't get exposed to the skin. Some work by absorbing UV light before it hits your skin.
In the past we only focused on finding a high sun protection factor (SPF) content when looking for sunscreens. Because the SPF functions to protect the skin from the dangers of ultraviolet B (UVB), namely burning, blackening, and skin cancer. But the latest research reveals that ultraviolet A (UVA) rays can also increase the risk of skin cancer and cause wrinkles, although it cannot make the skin burn.
In order for you to get maximum protection, it is recommended to choose a sunscreen that has the following ingredients:

• Choose sunscreen with SPF 15 or more. These levels show how effective sunscreen prevents your skin from burning due to UVB rays. For example, if your skin will burn within 10 minutes. So SPF 15 sunscreen can protect your skin for 150 minutes before it burns and eventually turns black. For some people, wearing SPF 15 sunscreen is enough. Higher SPF levels are only for those who have very white skin, or have conditions such as a history of skin cancer or lupus .

Comparing SPF 15 and SPF 30 sunscreens, you might consider SPF 30 sunscreens to have multiple benefits. Yet the reality is not like that. SPF 30 sunscreen can only ward off UVB rays as much as 97 percent, four percent higher than SPF 15.

• Choose a sunscreen that protects you from UVB and UVA rays or multi-spectrum protection. Your skin can be protected from these two rays with ingredients such as ecamsule , zinc oxide, avobenzone, oxybenzone, titanium dioxide, or sulisobenzone. Choose a sunscreen that contains at least these ingredients.

How to Use Sunscreen Correctly

Sunscreen is used every time you leave the house, especially at 10:00 to 14:00. Weather does not have an effect. Use well in hot or cloudy weather conditions. Apparently, when cloudy the danger of UV light can still penetrate the clouds. For sunscreens to work perfectly, follow the steps below.

• Apply sunscreen 15 minutes or 30 minutes before moving in the sun. Brush about 2 tablespoons of sunscreen throughout the body. Many people who wear sunscreen do not fit the right amount, making them lose a lot of benefits.
• Make sure the sunscreen is evenly distributed throughout the body including the legs, back of the legs, ears and head (if your head is bald). Not only that, also use a lip balm that can protect you from UV light on the lips. 
• Use repeatedly. You should re-apply sunscreen every two hours. Use it more often if you sweat or swim. 
• Before carrying out the methods above, check the expiration date of the sunscreen on the packaging. Usually sunscreen is safe for up to three years from the date of production.

Sunscreen according to the type and condition of your skin

In addition to the methods above, the use of sunscreen should also be adjusted to the general condition of your skin.

•    Dry skin

For this type of skin it is recommended to choose a sunscreen in the form of a cream, ointment or lotion. Also choose sunscreens that can moisturize your skin like sunscreens that contain oil, lanolin, or dimethicone .

•    Oily skin

To prevent your skin from getting greasy, choose a sunscreen that is oil-free or oil-free . You can also choose products that are made from alcohol or gel.

•    Sensitive skin

Sunscreens that contain preservatives and fragrances are recommended to avoid if you have sensitive skin types . Also, avoid sunscreen made from PABA. Owners of sensitive skin are also advised to choose a sunscreen labeled If your skin is blotchy, avoid oily types of sunscreen, because it can worsen the condition of acne. Better to choose a sunscreen in the form of a gel containing alcohol. But keep in mind that alcohol content should be avoided if you have sensitive skin and rosacea .

•    Furry skin

Avoid sunscreens in the form of creams because they can stick to fine hair on the skin. It is recommended to choose a gel or spray .

•    Dark skin

Use sunscreen with SPF 15. Avoid sunscreens made from titanium dioxide because it can make the skin look pale. But there is a sunscreen with the latest technology that can make it blend with skin color.
For children, choose sunscreens that are easy to apply, such as spray sunscreens, with attractive colors. But when you want to apply to the face, spray it into the palm of your hand before rubbing it on their faces. Children's skin is very sensitive, so avoid sunscreens made from PABA and oxybenzone. Choose sunscreen for children made from zinc oxide and titanium dioxide and SPF 15 or higher.
Sunscreen should not be used for babies aged six months and under, because basically they are not allowed to be exposed to the sun for too long.

If you are a sports enthusiast. Choose a sunscreen in the form of a gel because it can stick when you sweat. But if you wipe it, you have to apply it again. This also applies if you swim and wear sunscreen with a waterproof or water-proof label. According to research, no sunscreen is water-proof . Usually they only survive in the water for about 40 to 80 minutes. After that you have to apply sunscreen again.

As good or thick as the sunscreen you wear, it cannot completely protect you from ultraviolet light. The skin can still be potentially darker, burnt, and even get skin cancer. Therefore, using a sunscreen must be equipped with other protections, such as wearing sunglasses, a wide-brimmed hat, using an umbrella, or long clothes.


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